Dec 28, 2023
Holiday Harmony: Minimizing Stress, Maximizing Joy
This episode is about navigating the holidays with ease. Rachid discusses several strategies and best practices for minimizing stress during the holiday season, including setting realistic expectations and schedules, sharing responsibilities, prioritizing self-care,...
Dec 19, 2023
Beyond the Honeymoon: Crafting a Relationship that Grows and Flourishes
This episode is about maintaining a healthy and thriving relationship once a life partner has been chosen.
Rachid discusses the importance of open, honest, and respectful communication, navigating challenges together as opportunities for growth,...
Dec 14, 2023
Essential Considerations and Questions for Lasting Love
This episode discusses important considerations for choosing a romantic or life partner. Rachid recommends engaging in self-reflection to understand one's values and goals before assessing a potential partner.
Key factors discussed include shared values and...
Dec 5, 2023
Nurturing Emotional Well-being in Autistic Teens and Building Bridges to Emotional Resilience
In this episode, Rachid discusses strategies for parents to help autistic teenagers navigate adolescence. Some key points include establishing open communication, teaching emotional literacy through visual tools, roleplaying...
Nov 23, 2023
Should I Stay or Should I Go - Conquering Indecision in Matters of the Heart
This episode discusses relationship ambivalence and navigating the decision to stay in or leave a romantic relationship.
Rachid defines relationship ambivalence as having conflicting emotions about the relationship. He lists some...