Apr 17, 2024
Practical Strategies to Transform Your Relationship with Money and Embrace Abundance
This episode discusses cultivating a wise and abundant mentality around money to achieve financial well-being and fulfillment.
Rachid shares eight tips for developing a mindset of abundance, including practicing gratitude, setting...
Apr 9, 2024
Empower Yourself by Processing Emotions, Not Avoiding Them
In this episode of the Resilience Across Borders podcast, Rachid discusses effective strategies for understanding, processing, and releasing emotions. He explores how practices like mindfulness, journaling, meditation, physical activity, creative expression,...
Apr 3, 2024
Beyond Heartbreak: Navigating the Physical and Emotional Effects of Grief
In this episode, we explore strategies for coping with grief. Rachid discuss acknowledging and expressing emotions, practicing self-compassion, and utilizing coping mechanisms like seeking support and engaging in self-care.
Rachid also highlight...
Mar 26, 2024
Harnessing Affirmations, NLP, CBT, and
Hypnotherapy for a Better You
In this episode, harnessing subconscious power for habit change. It discusses how the subconscious mind plays a significant role in shaping habits and influencing actions without realizing it, and that changing habits requires understanding and working...
Mar 19, 2024
Practical Tips for Letting Go of Bad Memories and Embracing the Good
In this episode, we're unpacking the art of overcoming negativity bias. Discover how mindfulness can be your ally in recognizing, confronting, and ultimately triumphing over negative thinking.
With tips on gratitude practices, self-reflection,...