Apr 25, 2024
Practical Advice and Strategies to Overcome Decision Paralysis and Overcome Feeling Stuck
This episode provided strategies for making better decisions and getting unstuck when facing difficult choices. It discussed seven tips: clarifying values and priorities, seeking others' input, breaking decisions into smaller...
Apr 17, 2024
Practical Strategies to Transform Your Relationship with Money and Embrace Abundance
This episode discusses cultivating a wise and abundant mentality around money to achieve financial well-being and fulfillment.
Rachid shares eight tips for developing a mindset of abundance, including practicing gratitude, setting...
Apr 9, 2024
Empower Yourself by Processing Emotions, Not Avoiding Them
In this episode of the Resilience Across Borders podcast, Rachid discusses effective strategies for understanding, processing, and releasing emotions. He explores how practices like mindfulness, journaling, meditation, physical activity, creative expression,...
Apr 3, 2024
Beyond Heartbreak: Navigating the Physical and Emotional Effects of Grief
In this episode, we explore strategies for coping with grief. Rachid discuss acknowledging and expressing emotions, practicing self-compassion, and utilizing coping mechanisms like seeking support and engaging in self-care.
Rachid also highlight...
Mar 26, 2024
Harnessing Affirmations, NLP, CBT, and
Hypnotherapy for a Better You
In this episode, harnessing subconscious power for habit change. It discusses how the subconscious mind plays a significant role in shaping habits and influencing actions without realizing it, and that changing habits requires understanding and working...