Oct 31, 2023
Harnessing the 'Wandering Nerve' for Stress Relief, Emotional Balance, and Optimal Health
This podcast episode provided an overview of the vagus nerve, which is the longest cranial nerve that extends from the base of the brain down through the neck and into the abdomen.
Rachid discussed how the vagus nerve plays a...
Oct 24, 2023
Top Reasons People Struggle with Body Image and the Keys to a Confident You
In this episode, Rachid explores the common causes of body dissatisfaction and provides strategies like self-compassion, limiting comparisons, setting realistic goals, and redefining beauty standards.
He provides strategies for cultivating a...
Oct 13, 2023
Detaching from Toxic Influences: Recognizing
and Letting Go of Harmful Relationships and
Habits
This episode discusses detaching from toxic influences and people that are harmful to one's well-being or personal growth. It explores recognizing toxic influences like negative relationships, unhealthy habits, limiting...
Oct 5, 2023
Mastering Your Mind: How to Banish Unwanted Thoughts and "Could Have Should Have" Scenarios
This podcast episode discusses strategies to banish unwanted thoughts, especially "could have, should have" scenarios that involve replaying past mistakes.
Rachid talks about mindfulness meditation, cognitive behavioral...